Are You Looking For A Simple System To Lasting
Health & Fitness That You Can Follow From The Comfort
Of Your Own Home?
Gain More Energy, Live a Longer, More
From: Lana Hawkins
How I Managed To Achieve Greater Fitness
Levels, Health & Energy In My Fifties Than Men &
Women Half My Age ... And More Importantly How You Can
Do It Too!
As I sit here to write this
letter to you I can’t help but feel mixed emotions. Why
mixed emotions? Why do I feel both Sadness & Sheer
Joy? Please allow me to explain.
First, let me share with you
why I feel sheer joy. You see I have the good fortune to
be in terrific physical health in my fifties. In fact I
have more energy than many people I know that are half
my age. I regularly go for hikes in the mountains and I
love to ride my bike. I’m just bursting with energy and I feel
riding my bike 10 – 30 miles at a time. I know when you
read that you may think you could never do that
... You know, I thought that was out of
the question for a long time then I worked up to it and
fifteen miles seems like nothing.
How is this
possible? Well it is because I have been fortunate
(blessed perhaps) to find a simple health and fitness
system that practically anyone can follow. I want to
share that system with you ... but first ...
share with you why I feel such sadness.
is because of you! It is because of you (and people I
see everyday just like you) who are suffering from poor
physical fitness and general lack of good health.
me to see you struggle to achieve good health and
fitness in your life. Perhaps you are like so many
people ... confused and unsure of what to do to achieve
the level of health and energy you are looking for.
people go from one fad diet to the next. They lose a
little weight only to regain it all back again plus
some. Or they find out about some new workout routine
and follow that for awhile. When they fail to get the
results they are looking for they jump onto the next
wonder workout plan.
is ... It’s not your fault that you are totally confused
about what you need to do to improve your
There Is So Much Information Out There
On Health & Fitness It Is Hard To Know Who To
what I mean right? There are so many gurus out there and
self confessed experts who all claim to have the answer
you are looking for. But how can they all be right? I
mean most of the time they just contradict each other
and confuse everyone else.
sick of it? I know I was.
I got sick
and tired of not being sure about the best way to
improve my health and fitness. I was sick and tired of
not know what foods to eat that kept me trim and healthy
without having to be on a diet. I was sick and tired of
paying for gym memberships that I never used.
One day I
got to the point where I was just plain sick and tired
of being sick and tired. I am sure you have been there.
You just want to find a simple lifestyle system that you
can easily follow for the rest of your life that leads
you to great health, trim and lean body, and loads of
If that is
where you find yourself right now then here is some
vital information you need to know
Your Average Fitness Trainer Or Personal
Trainer May Not Be Able To Help
What I hear
you shriek? Why do I claim that the average fitness
professional may not be able to help you achieve your
health and fitness goals?
about it for a moment. Who typically is drawn to become
a Fitness Trainer or Personal Trainer? That’s right,
typically it is someone who has always been into sport
and physical fitness and usually they are in their early
get me wrong ... there are many good fitness
professionals out there BUT do you really think that a
bubbly twenty something fitness fanatic who spends their
whole life at the gym can possibly understand how
challenging it is for you to maintain your fitness as
you get into your thirties, forties or beyond?
saying this to be critical of the fitness industry. I’m
certainly not trying to suggest that you won’t find the
answers to your personal fitness challenges down at the
gym. What I am saying is this...
You Need A Realistic Health &
Fitness System That You Can Easily Follow For
Not so long
ago I was in a situation like you may be in right now. I
was searching for a simple health & fitness system
that would allow me to:
Easily maintain my
Allow me to
eat what I wanted to without gaining
Improve my health so that I was younger
Leave me bursting with excess
Improve my quality of
Simple exercise routines that I could do at
A workout routine that was flexible enough
to suit my
Be able to still workout when I
Allow me to
adjust the workout
Leave me looking and feeling
searching for a simple system that would allow me to
achieve all of the above. In my search I met Jocelyne
who I will tell you about in a moment. First though just
You Are At Your Ideal Bodyweight, You
Have Great Health, Amazing Levels Of Fitness &
You Are Bursting With
one moment close your eyes and think about being just
like that. Picture yourself at your ideal bodyweight yet
you never have to worry about which diet to go on again.
See yourself being in great health with loads more
incredible does that make you feel right
no doubt that with the right knowledge following a few
simple steps you could create that level of health and
fitness in your life starting today ... starting right
I know it
is possible for you to achieve all of your health and
fitness goals. I have done it and you can do it too if
you are really serious.
When I met
my fitness trainer Jocelyne all of that became possible
for me. She followed a simple philosophy which I know
you are going to love and want to get your hands on as
taught me has led me to achieve a level of health and
fitness that I only ever dreamt about before. If I could
wave a magic wand and give you my health and fitness I
would do that for you. Of course I cannot do that so let
me give you the next best thing:
Introducing ‘Fit, Healthy Self’ ... The
Last Book On Health & Fitness You Will Ever Need
a short time working out with Jocelyne and following her
advice I began to notice major shifts in my health and
fitness levels. Her ideas where so practical and made so
much sense to me that a voice inside my head was
‘This is the health
and fitness advice you have been looking
was so excited about the improvements in my own health
and fitness I sat down with Jocelyne and told her we had
to put together a book on her ideas so that other people
like you can benefit from this.
So if you
want to have greatly improved health, more energy, lose
weight without dieting, enjoy workout routines that you
can do from home and more then you will want to get your
hands on this right away.
Everything You Need To Know
About Improving Your Health & Fitness In One
Manual That Cuts Through The Confusion And Really
why I am so certain that Fit, Healthy Self is
the last health and fitness book you will need
Why your health is a precious
gift to nourish and
How to keep your fitness
plan as simple as
The key to keeping your body
young and vital
The right mindset for
health and wellbeing
Why you may need to only make
small changes to get on the right track to
health and fitness
What to do when you are
How to fit in your workouts when
you have no time
How to plan for success
with your healthy lifestyle
The one thing you must do before
working out ... this is critical!
Easy solutions to
warming up and preventing injuries
The absolute importance of
balance in your body
Which muscle groups to
What you must drink to keep your
Should you stretch
before or after your workout?
Why affirmations may hold the
key to your success
Setting your fitness
goals in writing
Creating an action plan to get
on track to health and fitness
Breaking your large
goals down into manageable steps
Planning to shed excess pounds
... how to do it right
Super fitness using 1%
of your time each week
Workouts that don’t require you
to join a gym
Everyday equipment you
can use to enhance your
Learn about the different body
parts you will want to work
The best exercise to
Calculating your Target Heart
How to get into the Fat
What is the Aerobic Zone and the
How to manage your
weight easily without diets
Enjoy the foods you love without
Simple ways to burn 100
calories a day or more
How to calculate your ideal
What is your BMI?
How many calories are in the food
you are about to eat?
that sounds like a lot of information packed into one
little manual but I can assure you that it is easy to
follow. We have deliberately cut out anything that
might lead to confusion because confusion leads to
people doing nothing, right? So you can be confident
that you can easily follow everything inside this
You Are Also Going To Be
we wanted to make ‘Fit, Healthy Self’ the last book
you will ever need to buy we have also included the
following bonuses inside the book:
Bonus #1 – Simple Easy To
Follow Work Out Routines
That’s right ... we have included some
simple to follow work outs that you can easily
use anywhere anytime in less than thirty
minutes. These work out routines are designed to
suit any level of fitness so they can be
increased in intensity as your fitness improves.
Jocelyne shows you how.
Bonus #2 –
Calorie Expenditure Chart
We have included a chart showing
you the calories expended per hour for different
activities like gardening, playing golf,
swimming, jogging and so on. This way you can
easily calculate how much exercise you need to
burn off excess pounds you may be carrying
Bonus #3 – Heart
Working out in the
right heart rate zone is a vital key to getting
the right results from your workouts. So we have
included heart rate charts for both men and
women to allow you to quickly calculate what
your heart rate needs to be to get into the fat
burning zone, the aerobic zone or the anaerobic
zone depending on your goals.
#4 – Calories in Food
Most people do not
realise just how many calories they consume each
day. We have added in these handy calories in
food charts to allow you to identify how many
calories you are eating every day. This
way you will know specifically what to eat and
what not to in order to achieve any weight goal
I am sure
as you think about all of the great information you
are about to get your hands on you can see how this is
a complete system to enable you to once and for all
achieve your health and fitness goals. When you
make a positive decision to get ‘Fit, Healthy Self’
right now you will recognise that just making the
decision to do something positive in your life will
immediately set you on the right track towards your
you are seriously considering buying a copy of Fit,
Healthy Self right now please don’t just take my word
for it. It is important that, even though I have the
level of health and fitness you are probably looking
for right now, you satisfy yourself that this is the
right thing to do.
Read what others are saying about this life
Read What Others Are
“Your book was short to
the point and yep it even had math formulas!
Read it all. Since my mishap I am following a
very healthy life style. I'm finding more
enjoyment in it and no urges to binge and
ENERGY! As you know an overhaul of Bob has
been underway for sometime. Our Starbucks chat
shed light on it. When I thought I quit working
out a couple of years only to have Matt, my son,
inform me it was 7!
I will use
the book for life changes that become easy to
follow. If anyone one has starved, fad dieted
and exercised only to come to grips with
the fact your body is not eighteen any more,
it's me. I learned that after fainting, and
yes, severing my ear. My blood sugar level
had fallen below 31 and my electrolytes had
fallen to a level where I was being monitored
for cardiac arrest. Two IVs of saline solution
eventually kept me from that fate. As I told
EMTs -- I gave it a valiant fight but I'm not
eighteen any more. Changes, not tricks
Again you’re amazing and
thank you, Bob K.
Read What Others Are
I have known you for a long time now.
It’s really great of you to share some of your
knowledge and personal achievements in this
ebook.You have always worked hard to maintain a
healthy lifestyle. Your determination and
positive attitude is inspiring. Just by
following the plans in your book any person
could greatly improve their fitness or health
level and it doesn’t require a huge time
commitment or large cash outlay.
Keep up the good
A Limited Offer Is Your Opportunity To
you may be wondering just how much it will be for you
to get your copy of ‘Fit, Healthy Self’ today. Well I
will tell you that in a moment.
though consider this...
will it cost you to join a gym for a year even if you
don’t go beyond the first couple of weeks? Probably
about $800 - $1000 right?
about getting a personal trainer to workout with? Well
you can reasonably expect to invest somewhere around
the $100 to $300 dollar mark every week. Multiply that
out by 6 months and you can see that this is a massive
investment with no guarantee of success.
about all of the diet fads you have probably tried in
money would you say you have wasted on meal
replacement shakes, pills, Jenny Craig, fat burners,
diet books and more? If you are like most people it is
probably thousands of dollars
news is that ‘Fit, Healthy Self’ will only be a
fraction of the amounts of money many people routinely
spend looking for a solution to being fit, lean and
are smart you will want to take advantage of this
limited opportunity to grab a copy for next to
nothing. You see a marketing consultant recently
suggested we should sell this great e-book for at
about ... if you get just one good idea that forever
changes your health and fitness then $97 is dirt cheap
about pricing it at that level but I decided that I
wanted to make sure that everyone could get a copy to
improve their fitness level.
suggested we sell it for just $37.
problem is our marketing consultant friend said that
was to cheap and we were giving it away. He said that
too many people would buy it but then not do anything
managed to convince him that you are probably serious
this time about making permanent changes in your
health and fitness, especially if you have read this
story short we came to a compromise and this is where
you can take advantage of this generous offer ... but
only for a short time.
to run a marketing test for just $39.95 for a limited
time. So if you act right now then you can grab a copy
for this low low price before the marketing test
Trial ‘Fit, Healthy Self’ For 60
am so confident that this is the information you need
right now to change your health and change your life
forever I am prepared to offer you our insane 100% No
Questions Asked 56 Day Money Back
100% No Questions Asked... 60
Day Money Back Guarantee!
Take this eBook for a test drive. You
have 56 days to make sure this eBook is everything
I say it is!
means you have absolutely, without-a-doubt, nothing to lose at
all! Take it for a test
drive. Make sure it is what I say it is --
or your money back.
So you know
that you can get your copy of ‘Fit, Healthy Self’ with
total confidence that if my simple plan for total health
and fitness does not work for you then you can get your
money back no questions asked.
Yes Lana! I'm ready
to start or continue my journey on a path of
fitness and health for life!
I understand that by
placing my secure order today, I will be getting instant
access to this powerful resource that is capable of
teaching me how to exercise correctly and safely
wherever I am.
haveimmediate accessto the same
techniques that have been proven effective to so many
personal fitness clients.
I know that
this eBook material is 100% legitimate, no
hype, and 100% what I need right now.
You've made it a very
easy decision with your 100% iron-clad money back
guarantee and I'm ready to start right now, so I'm
clicking the secure order button below.
years and countless dollars on personal fitness with
personal trainers and gym memberships. I have read
numerous books and articles on health and sports
training. And I am an active person and I live what I
write. You can benefit from all my
Order ‘Fit, Healthy Self’
Right Now And You Will Also Receive 9 High
recorded nine videos of Jocelyne and
I performing various exercise routines that
are easy to do at home, or anywhere for that
Originally we were going to sell these videos
separately but they are so important that if you
order right now I will include them for you.
videos can be watched online, or you can download
them to your computer to watch at another time.
You could even download them to your cellphone if
you want to watch them on the run.
Here is what you
get in these nine bonus
Bonus Video 1 – ABS
Video 2 – Arms
Bonus Video 3 – Back
Video 4 – Biceps
Bonus Video 5 – Cardio
Video 6 – Legs
Bonus Video 7 – Push
Video 8 – Shoulders
Bonus Video 9 – Triceps
Note: All of these videos feature my personal
trainer Jocelyne so you are getting a fully
qualified fitness professional showing you
step-by-step through a complete full body work out
that you can perform practically anywhere and
Just these videos alone are worth more than the
price we are asking for the entire package.
Remember though this special price is just a
marketing test and our marketing consultant may
convince us at any moment to increase the price to
the $97 he wants us to
Just think of it this way, staring
right now you can always have the information and
demonstrations you need to get into shape or stay that
way for the rest of your life.
Download Fit, Healthy Self right now
and have access to your own personal
trainer any time you need
Here's wishing you all the health and
If you've tried to work on
your fitness before and failed it's not your fault. You
just need to learn how to take the steady
slow approach and gradually change your
Remember, this is not a hype filled
book with promises of instant transformation into a
super model overnight. This is real information from
real people who struggle with the same issues you do and
know that false promises will get you nowhere. This is
real, solid information to help in your transformation
to what you want to be.
Are you Ready to order your copy of ‘Fit,
Healthy Self’ for the low price (test marketing price)
of $39.95? Click here to order:
Whoops! I almost forgot to mention one
last bonus that is really important. When you order your
copy of ‘Fit, Healthy Self’ right now you will also
receive lifetime updates of the book and information in
What this means is that every time we
update the e-book, videos or information you will
receive a copy of the updated version. This is really
important because the field of health and fitness is
changing all of the time and you will want to know the
latest science and research.
So you will get lifetime updates as part
of our marketing test price of just
you would like to contact us for any reason here is
our email address: