Fit, Healthy Self Blog

Foods high in antioxidants have also been found to have the ability to keep skin cells healthier, longer. This helps to prevent aging and cancer.

Better Food Choices for a Healthier You
Sometimes it seems like life is just too busy to eat what we should. New health information about foods can get put in the “to-do when I find the time” file and your body misses out on the benefits. Reaping the benefits of some of the latest health trends [...]

Say the word diet and I immediately think, hunger, cravings, and weight gain.  I just can’t go on a diet.  Chances are if you are overweight you don’t need to go on a diet either. You just need to adjust your eating behaviors. So what might you do?  Here are a few suggestions that you [...]

Hi Readers,  This article is from my mini-course but is too important not to share with you on the blog.
 
 
Did you know that aerobic activity three times a week for 30 – 45 minutes may reduce your chance of getting Alzheimer’s disease? 
 
It’s been studied and proven that frequent aerobic exercise may either delay the [...]

We’ve all heard that getting enough omega-3 fatty acids in our diet is healthy. But do you know why?
 
Research has shown that omega-3 fatty acids can lower inflammation in the body.  Reduced inflammation is closely correlated with lower incidences of many chronic diseases including heart disease, cancer, arthritis, diabetes, and many more.  These fatty [...]