Fit, Healthy Self Blog

I used to run about 2 miles on the city blocks, concrete.  I was so pleased with myself when I got up to that distance. I realize that it’s not that far, but for me, it was amazing.  Well for whatever reason I stopped running and for the last ten years I’ve hated it.  It [...]

The American Heart Association (AHA) has updated their recommendations for physical exercise.  The report is packed with a lot of great information.  For instance, a chart (Figure 1) that show that roughly 25% of adults get NO leisure-time physical activity.  That means one out of every four people you know doesn’t do anything besides sit around.
Also, only [...]