Fit, Healthy Self Blog

Sometimes when you are starting a new weight loss program you can be lost about what to eat. No problem! Here are some great foods that are easy to make and are healthy. Ginger White Tea White tea is a delicate tasting tea that is complemented by soft flavored herb and spices. This tea has [...]

There are a number of things you can do to help you lose weight. There are also some things that you should really try to avoid. Use these dos and don’ts, below, to help you shed pounds and avoid weight gain. Do These Things: • Trim the fat from all meat products. • Eat coconut oil or [...]

For so long we’ve heard that snacking is bad; it makes you fat. Not true! Healthy snacking can keep your blood sugar level and boost your metabolism. Here is how to get the most flavor and benefits from snacking. Milk Snacks Low fat milk products make fantastic snacks. Research has shown that getting three servings [...]

Learn how to lower of eliminate your chances of getting Type 2 Diabetes by controlling your fitness, food you eat and your cholesterol.

Food package labels can be misleading unless you understand the terms. The FDA has definitions for terms food manufacturers use in labeling. Understanding these enables you to make better nutritional choices in the food you eat..

Increasing your dietary fiber intake can reduce your need for insulin lowering drugs or help you to lose weight if you are currently not getting enough in your daily diet. Increasing fiber in your diet can improve your diet overall thus improving your health.

Foods high in antioxidants have also been found to have the ability to keep skin cells healthier, longer. This helps to prevent aging and cancer.

Better Food Choices for a Healthier You Sometimes it seems like life is just too busy to eat what we should. New health information about foods can get put in the “to-do when I find the time” file and your body misses out on the benefits. Reaping the benefits of some of the latest health [...]

We’ve all heard that getting enough omega-3 fatty acids in our diet is healthy. But do you know why?   Research has shown that omega-3 fatty acids can lower inflammation in the body.  Reduced inflammation is closely correlated with lower incidences of many chronic diseases including heart disease, cancer, arthritis, diabetes, and many more.  These [...]