Fit, Healthy Self Blog

By Holly Rigsby, CPT
www.FitYummyMummy.com.
“I’ll Begin When….”
Sound familiar? Waiting for the right time to begin your fat loss program?
I’m wondering something….
What is the magic in waiting?
What do you expect will suddenly be different one week, two weeks, a month from now?
As Busy Moms - there will always be too much to do. And guess what….there is [...]

Sometimes when you are starting a new weight loss program you can be lost about what to eat. No problem! Here are some great foods that are easy to make and are healthy.
Ginger White Tea
White tea is a delicate tasting tea that is complemented by soft flavored herb and spices. This tea has just a [...]

There are a number of things you can do to help you lose weight. There are also some things that you should really try to avoid. Use these dos and don’ts, below, to help you shed pounds and avoid weight gain.
Do These Things:
• Trim the fat from all meat products.
• Eat coconut oil or coconut milk daily [...]

For so long we’ve heard that snacking is bad; it makes you fat. Not true! Healthy snacking can keep your blood sugar level and boost your metabolism. Here is how to get the most flavor and benefits from snacking.
Milk Snacks
Low fat milk products make fantastic snacks. Research has shown that getting three servings of low [...]

Increasing your dietary fiber intake can reduce your need for insulin lowering drugs or help you to lose weight if you are currently not getting enough in your daily diet. Increasing fiber in your diet can improve your diet overall thus improving your health.

Say the word diet and I immediately think, hunger, cravings, and weight gain.  I just can’t go on a diet.  Chances are if you are overweight you don’t need to go on a diet either. You just need to adjust your eating behaviors. So what might you do?  Here are a few suggestions that you [...]