Fit, Healthy Self Blog

For so long we’ve heard that snacking is bad; it makes you fat. Not true! Healthy snacking can keep your blood sugar level and boost your metabolism. Here is how to get the most flavor and benefits from snacking. Milk Snacks Low fat milk products make fantastic snacks. Research has shown that getting three servings [...]

Increasing your dietary fiber intake can reduce your need for insulin lowering drugs or help you to lose weight if you are currently not getting enough in your daily diet. Increasing fiber in your diet can improve your diet overall thus improving your health.