Fit, Healthy Self Blog

Better Food Choices for a Healthier You
Sometimes it seems like life is just too busy to eat what we should. New health information about foods can get put in the “to-do when I find the time” file and your body misses out on the benefits. Reaping the benefits of some of the latest health trends [...]

We’ve all heard that getting enough omega-3 fatty acids in our diet is healthy. But do you know why?
 
Research has shown that omega-3 fatty acids can lower inflammation in the body.  Reduced inflammation is closely correlated with lower incidences of many chronic diseases including heart disease, cancer, arthritis, diabetes, and many more.  These fatty [...]