Fit, Healthy Self Blog

Better Food Choices for a Healthier You Sometimes it seems like life is just too busy to eat what we should. New health information about foods can get put in the “to-do when I find the time” file and your body misses out on the benefits. Reaping the benefits of some of the latest health [...]

We’ve all heard that getting enough omega-3 fatty acids in our diet is healthy. But do you know why?   Research has shown that omega-3 fatty acids can lower inflammation in the body.  Reduced inflammation is closely correlated with lower incidences of many chronic diseases including heart disease, cancer, arthritis, diabetes, and many more.  These [...]