Free: Mini-Course, eBook

Enter your first name and email to sign up for the 7 lesson mini-series on health and fitness.
Here are the topics:


  1. Welcome
  2. Aerobics Can Ward off Alzheimers
  3. Plan Your Way to Fitness and Weight Loss
  4. Assessing Your Fitness Level
  5. Keeping Safe During Your Workout
  6. Motivation for Your Workout
  7. Nutrition After a Workout
  8. Recap
$27 Value

$27 Value

As a special bonus you will receive “Fitness and Health” a $27 value. The book will help you assess your health and give you knowledge so you can maintain or improve your current fitness level.

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